Health Harmony Healing

Holistic therapies that relieve
physical and emotional tension, and restoring balance to the body and mind.

Craniosacral
Therapy

Originating from Osteopathy, CST alleviates pain, tension and trauma from the body promoting relaxation of the nervous system for deep, long-lasting healing. This holistic approach enhances energy levels, improves sleep and is suitable for everyone from babies to the elderly.

Fascial
Unwinding

Fascial Unwinding releases tensions within the fascia, alleviating physical and emotional stress stored in the body. This approach can be very effective in helping the body’s recovery following illness, injury or chronic tension.

Yoga

Experience the benefits of group classes or personal yoga therapy designed for postural realignment, injury rehabilitation, andto recover both stability and flexibility. Whether you’re seeking a group dynamic or something personalised, Lou’s classes cater to all levels.

About me

RCST, BA, BWY teacher.
For the past 25 years, I’ve been dedicated to studying and practising yoga, meditation and various forms of bodywork. In my 1:1 sessions I use an approach of Craniosacral Therapy and Fascial Unwinding. This combined approach can effectively address many conditions (see conditions it can help with) and long-held patterns of tension and trauma locked in the body.

Testimonials

“Lou is an exceptional and gifted healer. She accurately diagnoses a situation with the body and will guide your system into a state of re- balance. She has a sensitivity and intuition that taps into deep and profound healing on all levels.”